Mia White

massage & wellness for women

Providing women with massage and bodywork for pain relief, stress reduction, athletic conditioning, improved flexibility, and general well-being, and with guidance on nutrition, diet, and lifestyle for navigating the many stages of their lives in health, joy, and balance.

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Articles

The Art of Living Therapeutically


Our design is divine. Our bodies are a magnificent network of systems with amazing intelligence and capabilities. Each of these systems—cardiovascular, lymphatic, musculoskeletal, respiratory, digestive, nervous, etc.—is a ‘superhighway’ delivering nutrients, patrolling for pathogens, sending and receiving messages, and removing wastes. When these systems are functioning optimally, we think most […]

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Meet Your Feet


Have you thanked your feet lately? Our feet carry us through life, but are so easy to take for granted, all the way down at the other end of us.
It’s time you got better acquainted.  Allow me to introduce you to your feet:
Did you know?

A human foot & ankle contains […]

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Making Sense Of Scents


The difference between natural and artificial fragrance


The goal of this article is to help you to become a more informed consumer and to inspire you to eliminate artificial fragrance from your lives. Many hospitals, school systems, the CDC (Center for Disease Control), and Martha Stewart have already done it. By the end of this article, you […]

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