January 8, 2015 at 6:45 pm
Well begun is half done.
This has always been one of my favorite maxims. So what would happen if you began each and every day with a routine that set the stage for a positive outlook and good energy (which are essential to good health)? A morning ritual celebrates the feeling of a clean slate and gets you off to a great start. Setting aside about 30 minutes of “me” time before diving into the daily grind is an excellent way to focus inward, to recalibrate and start the day with a fresh attitude and clear head. Read this article from MindBodyGreen to get some good ideas for how you can make every day a great day!